WEll-Being Coaching

“Nurturing yourself is not selfish – it’s essential to your survival and your well-being.” - Renee Peterson Trudeau

Well-being Coaching

There are times when life feels like too much — when the pace is unrelenting, the pressures are quiet but constant, and you find yourself holding everything together while slowly coming undone.

You may notice that your emotional reserves are running low. Perhaps you feel unusually tense, caught in loops of self-doubt, or unsure whether the path you're on still reflects the person you've become. You might find yourself snapping more often, or wondering why everything feels so heavy — even the small things.

You’re not alone.

“I think this is what we all want to hear: that we are not alone in hitting the bottom and that it is possible to come out of that place courageous, beautiful, and strong.” — Anna White

How Coaching Helps

Stress may be part of being human — but staying overwhelmed doesn't have to be.

I know this not just in theory, but through lived experience. I’ve been in that space — depleted, unsure how to reset — and I’ve learned that the first step often begins with simply being heard.

Coaching gave me that space: to pause, to reflect, and to begin again with greater kindness and clarity.

That’s what I now offer through well-being coaching — a quiet, confidential place to think aloud, reconnect with yourself, and take practical steps toward a more balanced and fulfilling life.

Together, we’ll explore how to move forward in a way that feels steady, real, and true to who you are.

Coaching can support you by:

  • Helping you unlock your potential

  • Building your confidence and clarity

  • Increasing self-awareness and emotional insight

  • Strengthening your existing strengths

  • Navigating inner and outer barriers

  • Creating real, lasting change

Curious about coaching?

Book a free 30-minute session to explore what’s possible.

Well-being Sessions

Coaching isn’t one-size-fits-all. Each session is carefully tailored to support your well-being, help you reconnect with your inner resources, and bring a greater sense of balance into your busy life.

  • Session Length: 60 minutes

  • Location: In person or online

  • Approach: Thoughtfully customised to your goals, challenges, and aspirations

These sessions are especially valuable for teachers, school leaders, and education professionals — those who give so much to others and often put their own needs last. Coaching offers a quiet space to refocus, recharge, and realign.

Imagine the Possibilities

What if, instead of pushing through, you paused and chose something different?

With coaching, it’s possible to:

  • Reclaim a healthier work-life balance and feel more in control of your time

  • Boost your energy and sense of vitality, both physically and emotionally

  • Strengthen your relationships by showing up more present and connected

  • Move beyond self-doubt and quiet the voice of your inner critic

  • Make decisions with greater clarity and self-trust

  • Thrive — not just professionally, but as a whole person

This is not about perfection. It’s about progress, presence, and living in a way that feels more true to you.

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles."

— Christopher Reeve

Sometimes, courage looks like simply showing up.


Sometimes, the most heroic thing you can do is to ask for help, take a breath, and try again.

SUCCESS STORIES

"Lynne’s ability to create a safe, non-judgmental space allowed me to reflect deeply on my career and personal life. I am more reflective, positive, and confident about my goals and aspirations." — Ann R, Deputy Head

“Lynne has given me a much-needed boost to my self-confidence and made me feel like a successful person, who stands every chance of achieving his goals. This is not something I felt before the sessions.” — Michael J, Middle Leader

 

“Coaching with Lynne has been transformative. She helped me re-focus my priorities, process difficult feelings, and develop concrete plans for the future. Her kind, humorous, and validating manner made all the difference.” — Emma G, English Lead

 

LET’s CHAT

If something here speaks to you — even gently — perhaps it’s time to take that first step.

You’re welcome to book a free 30-minute introductory session. It’s simply a conversation — no pressure, no expectations — just space to explore where you are, what you need, and whether coaching feels like the right path for you.

Sometimes, change begins with something as small as saying yes to being heard.